Enliven - Interactive Breaths
Enliven is a deep breathing app designed to promote wellness and relaxation. With visually delightful interactions, this app provides an engaging and effortless experience for deep breathing exercises. Developed by Mantlecore Inc., Enliven offers a collection of scientifically-grounded, interactive experiences that aim to bring focus to your breath and slow down your breathing.
The app was created by an MIT-trained, PhD scientist with neuroscience in mind, ensuring its effectiveness for relaxation. Enliven offers various ways to interact with the app, such as using your voice to chant or sing to pace your breath, or using motion in your abdomen for control, providing an immersive biofeedback experience for diaphragmatic breathing.
Whether you prefer a structured relaxation session with a timer or simply want to freely explore the interactive world, Enliven provides a unique and enjoyable way to incorporate deep breathing into your daily routine.
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